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Please note:

This contact form is not monitored 24/7 and is not intended for emergencies or acute mental health crises. If you are in immediate danger or need urgent mental health support, please contact emergency services at 911.

*Canada Suicide Prevention Service (CSPS) at 1-833-456-4566 (available 24/7) or text 45645 (available 4pm to 12am EST).

*Suicide and Crisis Hotline (Canada Wide): 1-800-448-3000
*Mental Health Crisis Line (Canada Wide): 1-888-893-8333

*Youth, Kids Help Phone is available at 1-800-668-6868 (available 24/7) or text CONNECT to 686868