Let's Find You, Together™

Are you feeling stuck? Are you seeking clarity?

I’m a Registered Psychotherapist (Qualifying), Counsellor and Coach.

I journey alongside you while you rediscover your inner brilliance, forge a connection with your past self, and navigate the liminal space with acceptance and hope toward a transformative and hopeful future. The liminal space—the in-between is that uncomfortable place where what once was fades away, but what’s to come hasn’t yet fully taken shape. You’re not where you were, but you’re not yet where you’re going. It can feel like floundering, like spinning your wheels with no clear direction. The liminal space can be disorienting, filled with uncertainty, AND it’s also a place of potential and transformation. It’s where you’re on the edge of something new, even if it doesn’t yet feel that way.

My work includes:

√ COUNSELLING to help bring clarity to chaos.

√ TALK THERAPY using a variety of research-based talk therapy modalities to help bring change in behaviours, thoughts, and emotions that cause problems or distress due to trauma, stress and grief.

√ MINDFUL HARP MUSIC to play the soothing strings of the harp to help ground and restore a person’s dysregulated nervous system.

√ WORKSHOP PRESENTING to guide, educate and instruct individuals and groups from the struggles of brokenness toward the joy and empowerment of wholeness.

Read more about how I might serve you below.